Saturday 30 March 2013






















Type: Lunch/Dinner

Serving: 5 to 6

Preparation time: 45 minutes

Ingredients:
Basmati Rice - 250 grams
Chicken (with skin) – 500grams
Oil – 100ml
Onion – 3 numbers (chopped)
Curry leaves– 1 cup
Fresh coriander leaves – 1 cup
Green Chilies – 8 chopped
Ginger – 2 inch
Garlic –1 Whole Big size/30 pods
Salt to taste
Turmeric Powder – 1/2teaspoon
Curd – ½ cup
Tomato –2 (chopped)
Lemon juice – 1
Garam Masala Powder = 1teaspoon
Chili Powder – 1-2spoon
Coriander Powder – 1teaspoon
Clove – 8
Cinnamon -2 pieces
Black Cardamom – 2
Green Cardamom – 4
Black Cumin Seeds – 1 teaspoon
Black Stone Flower – 2
Mace – 2
Star Anise – 2
Bay Leaf – 3

Preparation Method:
Divide spices into half for rice & gravy.
Make a paste of ginger & garlic.
Take a thick bottom vessel, heat it put oil in it, add whole masala & fry it, fry onion till light brown, add curry leaves, green chilies, ginger & garlic paste, tomato, chili powder, coriander powder fry it, add water, salt to taste, add rice when water starts boiling close the lid, add lemon juice, coriander leaves when the rice is done to 3/4th  turn off the flame.  
Heat a pan put of oil, take half chopped onion put in the pan fry it add chicken fry till raw smell is gone, add turmeric powder, salt, half ginger & garlic paste fry for few seconds, add green chillies, curry leaves, chili powder, coriander powder stir well close the lid fry for 5 minutes, add tomatoes fry it, add curd, coriander leaves, garam masala powder cook till oil separates from the side.
Now take half the chicken gravy & rice mix it well, repeat it with remaining rice & chicken gravy, put saffron on the top of the rice, put coriander leaves mix it & cook on a low flame for 10 more minutes. Better to cook it on a griddle so it doesn’t burn in the bottom.

Best served with: Onion & Cucumber raita.  
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Friday 29 March 2013


My day never start without juice. After workout body feels very tired. At that time juice is well preferred. This is very refreshing, low calorie, high fiber rich juice. More over very easy to prepare.




















Type: Drink

Serving: 1

Preparation time: 2 minutes

Ingredients:
Cucumber – 1diced
Carrot – 1 diced
Sugar/Honey – 1-2 spoon
Salt a pinch

Preparation Method:
Peel the skin & cut carrot & cucumber. Put in the juicer with 1 or 2 spoon of sugar / honey grind & strain it add pinch of salt. Mix it if yiu desire lemon flavor you can add it .

Note: It is one of the best drink that can be taken while fasting without sugar.


Such a hot summer. Thirst is not satisfied with just a glass of water. How about a glass of cold coffee? I love to have cold coffee in summer & when I’m tired. You need pre-preparation to prepare cold coffee but it’s very easy.















Type: Beverage

Serving: 2-3

Preparation time: 5 minutes

Ingredients:
Whole Milk – 500ml
Sugar/Sugar Free -4 spoons
Cocoa Powder – 1 teaspoon
Instant Coffee Powder – 2 teaspoons
Cream (optional) – 2 spoons
Ice-Cream (Vanilla/chocolate)-2-4 Scoops
Dark Chocolate (Optional)

Preparation Method:
Boil the milk without adding water to it.
Let it come to room temperature & chill it in refrigerator.

Prepare a coffee decoction:
Take a 20 ml of water boil it, add sugar to it let it dissolve, now add coffee powder let it come to a boil turn off the fire. Let it cool down chill it in refrigerator.
Put milk in the juicer add cold decoction, cocoa powder churn it for a minute lastly add crème churn for a second.
                                                OR
Take a jug/bowl add milk, coffee decoction blend it with a hand mate blender lastly add crème churn it. Churning is done to get a creamy texture.
Now take a serving glass put cold coffee up to 3/4th of the glass, now put 2 scoops of ice-cream, grate the chocolate on the top of ice-cream.

Now delicious, tempting cold coffee is ready to serve.

Thursday 28 March 2013


This is one of the easy & best ways to prepare biryani.    














Type: Lunch/Dinner

Serving: 5 to 6

Preparation time: 45 minutes

Ingredients:
Basmati Rice/Jeera Samba Rice - 250 grams
Chicken (with skin) – 250grams
Oil – 100ml
Garlic – 25grams (1 Whole Big size )
Onion – 3-4 numbers (chopped)
Fresh mint – 1 cup
Fresh coriander leaves – 1 cup
Fresh Fenugreek Leaves – ½ cup chopped
Green Chilies – 10
Ginger – 2 inch
Salt to taste
Turmeric Powder – 2pinch
Curd (Optional) – ½ cup
Tomato – 1 or 2 (chopped)
Lemon juice – 1
Clove – 10
Cinnamon -2 pieces
Black Cardamom – 2
Green Cardamom – 4
Black Cumin Seeds – 1 teaspoon
Black Stone Flower – 2
Fennel Seeds – 1 teaspoon
Mace – 2
Star Anise – 2
Bay Leaf – 3

Dry Masala preparation:
Dry roast half the quantity of bay leaf, star anise, mace, fennel seed, cloves, cinnamon, green cardamom, black cardamom, black stone flower, black cumin seeds.  Make a fine powder of it & keep it aside.

Gravy Masala Preparation:
Heat a pan with 2 teaspoons of oil fry whole green chilies for a minute add fresh mint fry it for a minute turn off the flame. Add ginger, garlic, coriander leaves grind it into a fine paste if water is required you can add few drops. Keep it aside.

Preparation Method:
Wash & Soak rice for 30 minutes with a pinch of salt. Wash rice carefully don’t wash roughly because basmati/jeera samba rice are delicate they break easily.
Marinate chicken with some salt & turmeric powder for 20 minutes.
Take a pan heat it put 2 teaspoon of oil add a spoon of onion & fry till light brown, add marinated chicken in it fry for  5 to 10 minutes.
Take a hundy/thick vessel heat it put oil in it now add the remaining dry spices in it, add chopped fenugreek leaves, onion, fry it till light brown, transfer fried chicken into hundy/thick vessel, add dry powder masala & gravy into chicken fry for 5 minutes when the oil starts separating from chicken add chopped tomato, 500ml water add salt to taste let it boil.
Now add rice in to the hundy/thick vessel close the lid cook at medium flame, when the water is absorbed 3/4th of it add curd & lemon juice stir it & close the lid.
Heat a griddle & transfer the hundy/thick vessel on the griddle turn the flame on low flame let biryani cook for 10 more minutes turn off the flame. Let it cook for 5 more minutes with the lid closed.

Note: Chicken Should be fried separately because it wont break while cooking.
          Curd Keeps chicken juicier.

Best served with: Onion & Cucumber Raita.

Tuesday 26 March 2013


















Preparation time: 20 minutes

Ingredients:
Ripe Papaya – 1kg
Sugar/Jaggery – 750grams

Preparation Method:
Peel the skin of papaya.
Cut Papaya into small pieces/smash it with a spoon.
Take a pan big enough to stir papaya & sugar/jiggery.
Heat the pan put papaya stir it continuously for 5 minutes so that the raw smell should go, then add sugar/jaggery to it.
Keep stirring continuously for 10 minutes, it will be translucent now turnoff the fire.

Note: If you like cardamom flavor you can add cardamom powder 1 pinch.

Store it in a dry air tight container when it is cool.

Best to store in refrigerator. 



















Type: Breakfast

Serving: 5 to 6

Preparation time: 45 minutes

Ingredients:
Dry red chilies(Byadagi)/Kashmiri chilly – 15-20nos
Coriander seeds – 4 tablespoons
Cumin seeds – 3 teaspoons
Pepper – 1teaspoon
Bengalgram – 2 teaspoons
Blackgram – 2 teaspoons
Fenugreek seeds – 1 teaspoon
Poppy seed – 1 teaspoon
Mustard seed – 1 teaspoon
Cloves – 4-5
Cinnamon – 1-2 pieces
Copra – ½ cup

Powder: Roast all the above ingredients separately in 1-2 spoons of oil powder it finely. Powder fried copra keep it aside.

Ingredients for cooking:
2 cups - Mixed Vegetables (Beans, Carrot, Knolkohl, Green Peas-Boiled)
Chopped Tomatoes-3
Chopped Onions-2
Chopped Capsicum-1
Curry leaves-15
Chopped Coriander leaves-4 sticks
Oil & Ghee-1/2 cup each
Cashew nut -8-10
Mustard seeds-1 teaspoon
Asafoetida- ¼ teaspoon
Tamarind pulp- 2 teaspoon
Jaggary- 1 teaspoon
Arhar Dal-1 cup
Rice – 1 cup
Salt to taste

Preparation method:
Soak dal & rice for 30minutes.
Pressure cook rice & dal with 5 cups of water, turmeric powder, 1 teaspoon of oil/ghee for 3 whistles.
When the pressure comes down add boiled vegetables,tamarind pulp, jaggery, copra.
Take Bisibelebath powder of 4 to 5 spoons mix it in a small bowl of water make sure there is no lumps & mix it in the cooker.
Add salt to taste & water to get the semiliquid/required consistency.
Now heat a pan put oil & ghee,add mustard seeds, asafoetida, curry leaves, chopped onions let it fry till translucent, add tomatoes fry for 1 minute, add chopped capsicum fry for a minute mix it with above rice mixture boil it till you get couple of boils of it & turn off the fire.
Make sure that it is not burnt in the bottom of cooker.
Fry cashewnut in ghee add to the rice/garnish it.
Add coriander leaves on the top for garnishing.

Best Served with: Ghee, Chips, Papad, Oion & tomato Raita, Khara Boondi.
  

Monday 25 March 2013


One of the best dish for good digestion & good for kids.










Type: Lunch/Dinner

Serving: 4-5 people

Preparation time: 20min

Ingredients :
Tomato – 2-3nos
Tamarind pulp – 1spoon
Garlic crushed – 8 pods
Curry Leaves – 10-15 leaves
Sugar/Jaggary – 1 teaspoon
Mustard Seeds -1 teaspoon
Oil/Ghee – 1Tablespoon
Asafoetida – 2 pinch
Turmeric Powder – 2 pinch
Fresh Coriander Leaves – 2 Sticks
Salt to taste
Powder: Dry Chilly(Byadagi) – 5-6/Chilly Powder – 1 teaspoon
Cumin Seeds – 2 teaspoons
Pepper – 2 tespoons
Dry roast above 3 ingredients & Powder it.

Preparation method:
Cook tomatoes for 8-10 minutes with a cup of water, keep it aside to cool down. Squeeze cooked tomatoes extract the pulp don’t add the skin to the pulp. Now heat the pan put oil/ghee in it add mustard seeds let them crackle, add asafoetida, curry leaves, crushed garlic fry for few seconds.
Add tomato puree, tamarind, turmeric powder, rasam powder 2 spoons, salt, sugar/jaggery boil it for 5 minutes.
Lastly add chopped/crushed coriander leaves &turn off the flame.

Best Served with: White rice, you can drink directly.

Note: If rasam is for drinking purpose salt should be less added.


This is a simple & refreshing dessert.



















Type: Sweet Dish

Serving: 3-4 people

Preparation time: 15min

Ingredients:
Rice vermicelli – 250grams
Water
Coconut - 1
Milk -100ml
Sugar – 4-5 spoons
Cardamom powder
Salt- A pinch


Preparation method:
Boil 500ml of water in a pan. Add salt to it, add unbroken vermicelli in hot water, don’t stir it, let it immerse for 6-7 minutes.
Drain water carefully so that vermicelli will not get loosen.

Preparation of Coconut Milk:
Grate 1 coconut, grind it with 10ml of water & sugar, and separate the coconut milk from a juice filter, milk & 2 pinch of cardamom powder to it.

Serving Method:
Take a bowl put the cooked vermicelli in it, add some coconut milk on it and eat it.

Best Served: Cold.











Type: Lunch/Dinner

Serving: 4-5 people

Preparation time: 30min


Ingredients:
Wheat Flour – 1 cup
Salt – 1 teaspoon
Water – warm or luke warm
Oil – 1 table spoon

Preparation method:
In a bowl put flour, salt, oil. Add water to it & knead it to a soft dough, rest for 30 minutes.
Divide the dough into lemon size balls. Roll to round chapati or to triangle fold & cook it on medium hot griddle/tawa, using 1 or 2 teaspoons oil. Till golden spots appears.
You can prepare pulka’s from the above dough.

Tip: While rolling chapati’s do not give pressure as chapati’s will become tough. Lighter rolling smoothens chapati.

Best served with: Any curry, curd, raitha, chutney.
















Type: Break fast
Serving: 4-5 people
Preparation time: 20min

Ingredients:
Plain Rice – 2 cups
Lemon Juice – 2 spoons
Mustard seed – 1 teaspoon
Urad dal (Black gram) – 1 tablespoon
Bengal gram – 1 tablespoon
Groundnut – 2 tablespoon
Curry Leaves – 8 to 10
Onions – 2 (finely chopped)
Green Chilies – 6-8 slit
Red Chilies – 2 broken
Grated Coconut – ½ cup
Oil – 3 tablespoon
Ghee (Optional)
Fresh Coriander Leaves – 2 tablespoon
Cashew nuts – ¼ cup (Optional)
Turmeric powder – 1 teaspoon
Salt to taste
Sugar – ¼ teaspoon

Preparation method:
Preparation of plain rice : Soak 1 cup of rice for 30 minutes in water and drain it. Place the rice in the Pressure cooker, add 2 cups of water, pinch of salt, Pressure cook for 3 whistles.
Or you can put the rice in rice cooker, add pinch of salt,2 cups of water, if rice is too old add 2 1/2cup of water cook the rice.
Take a pan heat oil/ghee, add mustard seeds let it crackle, add black gram, Bengal gram, ground nuts, cashew nuts fry till they are crisp for couple of minutes.
Add green chilies, curry leaves, onion .Fry onion till it turns into light pink color then add turmeric powder, salt, sugar turn off the flame .
Add lemon juice, grated coconut, coriander leaves, rice & mix it well.

Best Serving with coconut chutney, mango pickle or chips.

Note: 1.You can avoid onion
 2. Add a tomato.
         3. Add mango of 1/4 cup in place of lemon juice.